Effortless Healing by Dr. Joseph Mercola

Decades of Dr. Mercola's Experience… Now All in One Place

Sidestep Illness, Shed Excess Weight, and Help Your
Body Fix Itself


If you're currently challenged with a chronic health issue or excess weight, know that you're not alone.

Statistically speaking, you are much more likely to be some level of sick than you are well.

Does that shocking statement alarm you? It certainly bothers me, but I know it doesn't have to be that way. Here are the somber facts we're facing today:

  • Obesity rates are soaring – the number of obese Americans rose a full percentage point in 2013 with one in five deaths now linked to obesity.
  • One in three U.S. adults will have full-blown diabetes by 2050 according to the U.S. Centers for Disease Control and Prevention (CDC).
  • One in eight people 65 and over currently have Alzheimer's, and that number is expected to rise to one in four within the next 20 years.
  • Cancer rates are projected to rise 57% in the next 20 years, with 13 million people dying from cancer each year.
  • Over half of the U.S. population has at least one clinically diagnosable allergy, and allergies and diseases of the immune system have possibly quadrupled in the last few decades.

Any wonder you're not feeling as great as you could be?

That's only the beginning… Visit most any doctor for any of these conditions and you're likely to walk away with at least one prescription for pharmaceuticals.

You'll be joining the nearly 70 percent of all Americans taking at least one prescription drug for a chronic or other medical condition, with antibiotics, antidepressants, and opioids topping the list.

There's got to be a better way…

I believe there is. And I've written a book to help you get on the path.


"Effortless Healing will cause a simple revolution in your health. I have been a fan of Dr. Mercola's work for many years and this book is the synthesis of his wisdom; it will help anyone feel better quickly."

--Daniel G. Amen, MD, author of Change Your Brain,
Change Your Life
and The Daniel Plan


Effortless Healing – One Step at a Time



Effortless Healing is my effort to compile the best of the expert information shared over the last two decades.

I've organized it into a guide that will help you avoid the many pitfalls of the conventional approach to health.

Rather than relying on expensive and potentially dangerous drugs, I will help you effortlessly make small shifts in what you eat and how you live to achieve your health goals.

I promise, Effortless Healing isn't a book that will overwhelm you.

Too many books unload a ton of information – granted, often some of it very good – but leave you to pick up the pieces by yourself and put them together.

I'm going to walk you through nine simple steps – or healing principles, one at a time.  Each principle builds on the next, so I'm going to ask you to take them in the order I present them in the book.

You'll start small, but each new habit you create will have a big effect on how you feel and will give you the energy and motivation you need to keep going!

There's no question, these are powerful steps.  I encourage you to take all the time you want with each one. There's no need to rush…

Autumn Leaves

"Effortless Healing is a very worthwhile read not only for the public but also for healthcare practitioners, who need to be teaching their patients the importance of following the advice in this book..."

--W. Lee Cowden, MD, MD(H), Chairman of
the Scientific Advisory Board, Academy of
Comprehensive Integrative Medicine


Why You Need This Book Now More Than Ever



As you reach your 30s, it is a time when you can:

  • Start losing muscle mass
  • Burn fewer calories as your body shifts into storing more fat
  • Develop stubborn fat deposits, especially belly fat and cellulite
  • Produce lower levels of hormones, including human growth hormone (HGH) for youthfulness

Everyone ages eventually. But you can overcome many of these troubling symptoms IF you know how.

In Effortless Healing, I give you my top, proven tools for fighting the effects of somatopause, including controlling your weight, getting rid of stubborn fat deposits, and slowing down the effects of aging so you can look and feel your best.

Here's a sampling of what you'll discover in Principles 3, 4, and 5:

  • How to wake up your fat-burning enzymes to lose weight 
  • Tame your appetite and radically decrease your cravings for sweets and junk food
  • The popular salad ingredient I advise avoiding
  • An often overlooked reason why you may be feeling hungry all the time
  • Dramatically lower your risk of cardiovascular disease
  • Factors that make your waistline grow, no matter how much you eat or exercise
  • The pre-exercise mistake that's linked to brain shrinkage and weight gain
  • 4 popular, yet harmful myths that can sabotage your weight loss efforts
  • My two most effective strategies for correcting the metabolic imbalances that are at the root of obesity and chronic disease
  • How to enjoy long-term weight loss results without feeling deprived
  • Lose weight without having to ever count calories again
  • How to effortlessly teach your body to burn fat faster
  • The morning mistake many people make that can make you gain weight
  • 7 of the worst foods to eat for breakfast if you want to lose weight
  • How to not be on a diet for the rest of your life
  • A crucial component of weight loss that most people ignore
  • The popular metabolism-boosting advice that makes you gain weight
  • How to dramatically boost your human growth hormone (HGH) without taking pills

about dr. Mercola

Dr. Mercola

Dr. Joseph Mercola is a physician and New York Times best-selling author.

He was voted the 2009 Ultimate Wellness Game Changer by the Huffington Post and has been featured in several national media outlets including Time magazine, LA Times, CNN, Fox News, ABC News, the Today Show, and The Dr. Oz Show.

His mission is to transform the traditional medical paradigm in the United States into one in which the root cause of disease is treated, rather than the symptoms.

In addition, he aims to expose corporate and government fraud and mass media hype that often sends people down an unhealthy path.

Learn More

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Listen to the Wisdom of Your Body – It's Smarter Than You Think


Sometimes you just need to step out of your own way to enjoy the good health you deserve.

Your body knows how to heal and take care of itself – you see evidence of this every day:

… Your leg heals from a scrape
… Your lungs take in air to breathe
…Your body knows when it needs food

If your body can do things like these on its own, don't you think it can also fix itself in other ways?

Vibrant health is your birthright and within your grasp. You just need to know when to get out of the way and how to give it a helping hand.

In Effortless Healing, I provide you with ways to do that, many of which you may not be familiar with. But all are powerful and research-proven to work.

Some of the secrets I reveal that you can put to use right away include:

  • The single most important health step the average person can take (Principle #1)
  • Often ignored, yet life-saving tips for reducing your cardiovascular disease risk (Principle #2)
  • An inexpensive way to remove some of the pesticides on non-organic vegetables (its sitting in your house right now) (Principle #2)
  • The best 3 vegetables to use if you're new to juicing (Principle #2)
  • The common mistake people make when they add fermented vegetables to their diet (Principle #2)
  • The most important lifestyle improvement you can make to prevent and treat chronic disease (Principle #4)
  • Lower body fat, dramatically improve muscle tone, firm your skin and reduce wrinkles, and boost your energy and sexual drive within a few weeks using this proven technique (Principle #4)
  • Improve your insulin sensitivity by nearly 25 percent by spending less than a few hours each month doing this (Principle #4)
  • A simple lesson you can learn from children and wild animals to improve your health (Principle #4)
  • The mistake many exercisers make that keeps them from seeing benefits (Principle #4)
  • The popular exercise that can damage your heart instead of help it (Principle #4)
  • The best piece of exercise equipment for beginners (Principle #4)
  • One of the most effective remedies against osteoporosis that also slows aging and returns your gene expression to youthful levels (Principle #4)
  • Two-second stretches I do in the morning to improve circulation and increase muscle joint elasticity (Principle #4)
  • The ancient movement that helps mild depression, sleep problems, and ADHD (Principle #4)
  • Why if you're over 40 you MUST step up your movement program (I show you how to get started) (Principle #4)
  • One of nature's most potent, free cancer prevention strategies (Principle #5)
  • Why if you're older than 50 your body may not produce as much vitamin D from natural sunlight (Principle #5)
  • Two harmful ingredient to avoid in sunscreen (75% of them contain these) (Principle #5)
  • Two supplements that can help protect your skin from burning from the "inside out" (Principle #5)
  • How to help your body produce vitamin D when it's too cold to go outside (Principle #5)
  • The heart-risky mistake many people make when they supplement with oral Vitamin D (Principle #5)
  • Nine signs you may have a gut flora imbalance (Principle #6)
  • The popular food that can turn your gut into a continuous "living pesticide factory", producing a toxic pesticide from within your own digestive system (Principle #6)
  • Why babies born by C-section have higher rates of asthma, allergy and autoimmune disorders (and how you can best help them) (Principle #6)
  • One of the most important steps you can take for your unborn child (Principle #6)
  • Why certain dietary changes may help depression better than antidepressants (Principle #6)
  • Five natural ways to help treat eczema or atopic dermatitis (Principle #6)
  • Simple, fool-proof fermented vegetable and kefir recipes you can make at home (Principle #6)
  • Hidden reasons why you may not be getting all the sleep you need (Principle #7)
  • How you may be raising your risk for cancer without knowing it (Principle #7)

  • Six foods that help you sleep more soundly (Principle #7)
  • The feel-good way to boost your immune system and reduce allergic responses if you have skin or nasal allergies (Principle #8)
  • A simple self-test to evaluate the quality of your breathing (and how to improve it) (Principle #8)
  • A pleasurable way to neutralize free radicals and reduce chronic inflammation (Principle #8)
  • The easy-to-find spot on the ball of your foot that joins with all the energy pathways in your body for healing (Principle #8)
  • How to quickly clear emotional blocks from your body's bioenergy system to restore your mind and body's balance (Principle #8)
  • The simple-to-learn technique that was shown to be twice as effective as talk therapy in subjects with depression and anxiety (Principle #8)
  • The popular "health" food that can wreak havoc on your thyroid, digestion, sleep, mood, and weight (Principle #9)

And so much more awaits you in Effortless Healing to help you sidestep illness and help your body fix itself. Order your copy today!

Growing Flower

"Dr. Mercola is a national, and indeed international, leader in the natural health and organic movements. His new book, Effortless Healing is essential reading for all health conscious and concerned Americans…"

--Ronnie Cummins, Founder and Director, Organic Consumers Association

High Mountain

"A true visionary who champions freedom of thought, Dr. Mercola has empowered millions of people around the world to take control of their health with common sense advice…"

--Barbara Loe Fisher, Co-founder & President,
National Vaccine Information Center

Beauty of Nature

"If you want to improve your health, embrace the simple but elegant recommendations of Dr. Mercola. He is consistently ahead of the rest of the medical community…"

--Richard Johnson, M.D., Professor of Medicine, University of Colorado and
author of The Fat Switch

Winter Season

"Dr. Mercola has been one of the leading teachers of health for a quarter century, and with this book,  has done an admirable job of succinctly summarizing and making accessible to all, decades of knowledge…"

--Ron Rosedale, MD, founder of Dr.Rosedale.com


One of the Biggest Concerns of Anyone Over 40 Today



When asked what they fear most about aging, many individuals over the age of 40 rank losing cognitive function high on the list.

With rates of dementia and early Alzheimer's climbing, adults of all ages want to know what they can do NOW to help avoid the slippery slope into mental decline.

Too important to omit, I've included a number of tips in Effortless Healing to help you steer clear of that dreaded landmine:

  • A common mistake that impacts your ability to think clearly and problem solve (Principle #7)
  • How your brain "cleanses" itself of wastes and what you must do each day to support your brain's waste disposal system (Principle #7)
  • The time each day your brain's waste disposal system becomes 10 times more active (and how not to interfere) (Principle #7)
  • How to help your brain sweep away amyloid-beta proteins – the proteins that form the plaques found in the brains of Alzheimer's patients (Principle #7)
  • A hidden culprit behind brain fog and attention problems that nearly no one suspects (Principle #9)
  • The popular beverage that has TWO substances in it that can kill brain cells (Principle #1)
  • How to naturally boost an important hormone that keeps your brain young, sharp, and actively engaged (Principle #4)

Give your brain the care and feeding it needs today to help provide many years of clear, focused thinking that you can depend on!

Sunset by the Beach

"Dr. Mercola's latest book, Effortless Healing, will greatly expand the general public's awareness about some of the latest concepts and challenges facing our food choices and our health…"

--Doris J. Rapp, MD, Environmental Medical
Specialist and Pediatric Allergist


All Profits from This Book Will Be Donated



I've made a bold, yet very important decision.

I'm passionate about your freedom to…

  • Recognize and choose foods free of GMOs and pesticides
  • Sit in any dentist's chair and receive mercury-free dental care
  • Make an informed decision about vaccines that make sense for you
  • Drink your local municipal water without concern for fluoride's disastrous effects on your body

… I've decided to donate ALL the profits from my book to our Health Liberty partners!

That's right. When you order a copy of my new book Effortless Healing, you'll be making a much-deserved donation to the key organizations that work quietly and efficiently behind the scenes to make the world a healthier place for you, your family, and your community.

You'll be benefiting and supporting the actions of:

  • National Vaccine Information Center (NVIC) – A non-profit organization that seeks to prevent vaccine injuries and deaths through public education and defending your right of informed choice.
  • Organic Consumers Association (OCA) – A grassroots public interest organization campaigning for health, justice, and sustainability, and addressing food safety, GMOs, the industrial agricultural complex, children's health, and more. The ONLY U.S. organization focused exclusively on the interests that you and I share!
  • Consumers for Dental Choice – Children, the unborn, and employees in the dental field are particularly vulnerable to mercury. But so is everyone with a mouthful of amalgam fillings (which are 50% mercury) at risk. Consumers for Dental Choice is working to phase out amalgam use and to promote access to mercury-free alternatives.
  • Fluoride Action Network (FAN) – An international coalition aimed at ending water fluoridation and alerting you to fluoride's environmental and health risks. FAN keeps you informed about fluoride toxicity, and monitors government actions that may expose you to fluoride.

Don't miss your chance to send a loud and clear message of support to these fine organizations who work tirelessly for you. Order your copy of Effortless Healing today. And help us spread the word… Tell your family and friends!

Sunlight Benefits

"In his latest book Effortless Healing, the father of modern nutrition provides a hands-on, easy-to-implement, and yes, effortless guide that empowers you to overcome disease and take charge of your health…"

--JJ Virgin, New York Times bestselling author of The Virgin Diet and The Sugar Impact Diet

Effortless Healing by Dr. Mercola
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